Ivan Germanov | Life & Wellness Coach

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Quick and easy introduction to ketogenic eating

Keto Guide

If you are new to the low-carb and keto lifestyle, download my quick and easy keto guide to learn what ketogenic eating is and how to safely approach it.


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5Rythm – Пътят на танцуващата душа

5Rythm – Пътят на танцуващата душа

В основата на практиката 5Rhythms са петте отделни ритъма: поток, стакато, хаос, лирика и покой. Всеки ритъм представлява уникален аспект на човешкото преживяване и служи като врата към изследване на различни емоционални състояния и аспекти на себе си.

Шифърът на фруктозата: Как сме еволюирали успешно, за да бъдем дебели

Шифърът на фруктозата: Как сме еволюирали успешно, за да бъдем дебели

Шифърът на фруктозата: Въздействието на еволюцията върху метаболизма. Глюкоза срещу фруктоза: обяснена динамика на енергията. Нарушение в сигналите за глад.

Corporate wellness

When we talk about work environment, we can’t afford to leave health out of the conversation! The success of any company is measured not only by its profit and market value, but by its ability to take care of the health and comfort of its employees so that they feel safe and valued. Taking care of employees emotional and physical health is the most direct way we can tell them their happiness and wellbeing is our priority! If healthy lifestyle, work-life balance and mental resilience are also priorities in your company do not hesitate to contact me so that together we can develop a strategy for your business.

Companies that already trusted me

Ivan Germanov

Holistic Health Coach, Father and a Health nut, guiding people on their journey to wellness and a more fulfilling life.

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